Full of zesty flavors, this “Gumbo-laya” Stew is the best of gumbo and jambalaya in one with spicy sausage, chicken, shrimp and okra over garlic rice
Ingredients
∙ Serves 6-8
Meat
8 Chicken tenderloins
Seafood
1/2 lb Shrimp, medium size raw
Produce
2 Bay leaves
1 Bell pepper, large
3 Celery stalks
1 tbsp Cilantro
1 tbsp Flat-leaf parsley
5 cloves Garlic
1/2 lb Okra
1 Onion, large
1 (28 oz) can Tomatoes, organic with juice
Canned goods
2 cups Chicken stock, hot
1 tbsp Tomato paste, heaping
Pasta & grains
1 Garlic rice, Fragrant
2 cups Jasmine rice
Baking & spices
1/4 tsp Black pepper, cracked
1/4 tsp Cayenne pepper
1/2 tsp Creole seasoning
1 Pepper
1 Salt
1 tsp Sea salt
Oils & vinegars
3 tbsp Olive oil
Liquids
3 cups Water
Other
1 pound spicy andouille (or smoked) sausage, sliced